Enter the Online Studio Email Angela
Weekly classes
Workshops 
Retreats

Weekly classes

Attend weekly classes to discover your truth and deepen your knowledge about your body and mind. And, sure, you just might become flexible, strong, and peaceful in the process!
Yoga Inner Spirit Live Classes

Thursdays 6:30 - 7:30 pm Pacific Time


Live Online Hatha Class

Join me weekly in the comfort of your own home for a live hatha class. No travelling to class and you can slip into your PJs and slippers right after (or before!) sivasana.

You can book any class that you'd like, or have access to all the live classes with a monthly or annual membership. The memberships provides you with this weekly, live Hatha Yoga class plus the recording of these live classes that you can proactice any time.

You also have access to the the Recorded Hatha Classes that include hatha flow, gentle/stretch, restorative, and yin recorded classes of various lengths, including 20, 40 and 60 minutes.
Yoga Inner Spirit Online Studio videos

Any time, any day
Classes on-demand

Recorded Hatha Classes

Hatha yoga is a mindful practice, focused on postures (alignment and form) and breath awareness and regulation. It has an integrating and calming influence on the mind and strives toward strength, flexibility, and balance of mind and body. My style of yoga is often described as hatha flow.

Visit my online studio to view a few free classes and to see what the memberships offer—now with more than 185 classes and meditations.

The monthly and annual memberships offer hatha flow, hatha stretch, restorative, and yin recorded classes of various lengths, including 20, 40 and 60 minutes.

Consistency is more important than doing a longer class once in a while. Join the Yoga Inner Circle to step into a regular practice that you can do any time, anywhere.
Online Studio for Live and Recorded Classes Questions? Send an email

Workshops

Workshops are designed for deeper exploration and discussions—and a wonderful way to give yourself time for personal development. Attend a workshop to try something new and expand your practice in a different way.

Customized workshop

Yoga and Reflective Writing:
Exploring What Lies Beneath

Explore the connection between your thoughts and your feelings—and how this affects your yogic path.

Do you feel in control of your feelings?

Do you feel comfortable in the unknown?

Trying to control your feelings and having to know how everything will turn out can make you feel out of balance, or that you’re being pulled in all directions.

Through reflective writing, meditation, and gentle yoga, we’ll explore “letting go” to allow peace to enter your life.

No journal writing, meditation, or yoga experience is required. Simply come with an open heart to connect, discuss, and discover.

Customized workshop for your employees

Corporate Workshops

Need a special workshop for your workplace? Angela offers one- to three-hour sessions to calm the mind and stretch the body.

Contact Angela to create your own program or select from the following workshops to help your employees process their workplace stress more effectively:

  • Learn to Meditate

  • Yoga for Desk Workers

  • Yoga and Journal Writing
Email for corporate workshops

Retreats

Thank you to each and every wonderful soul that attended my retreats over the years. I am forever grateful. 
I am no longer facilitating retreats.

Previous retreats and workshops

So many amazing people have crossed my path and I am blessed to have such incredible inner spirits attend my retreats, workshops, and classes. I am grateful to everyone who has shared their journey with me. May we continue to growth and learn together. Namaste.

Retreats

Yoga and Spa

  • Bayside Oceanfront Resort,
    Parksville, BC; June 2025

  • Bayside Oceanfront Resort, Parksville, BC; June 2024

  • Kingfisher Oceanside Resort & Spa, Courtenay, BC; June 2022

  • Kingfisher Oceanside Resort & Spa, Courtenay, BC; June 2019

  • Kingfisher Oceanside Resort & Spa, Courtenay, BC; May 2018

  • Kingfisher Oceanside Resort & Spa, Courtenay, BC; May 2017

  • Kingfisher Oceanside Resort & Spa, Courtenay, BC; May 2016

Yoga and Journal Writing

  • Star of the North, St. Albert, AB; November 2015

  • Kingfisher Oceanside Resort & Spa, Courtenay, BC; October 2015

  • Ocean Resort, Oyster Bay, BC; October 2014

  • Star of the North, St. Albert, AB: April 2014

  • Ocean Resort, Oyster Bay, BC; October 2013

  • Ocean Resort, Oyster Bay, BC; September 2012

  • Star of the North, St. Albert, AB; March 2012

  • Ocean Resort, Oyster Bay, BC; October 2011

  • Ocean Resort, Oyster Bay, BC; September 2010

  • Ocean Resort, Oyster Bay, BC; September 2009 (co-facilitator Reinekke Lengelle)

  • Pender Island, BC; May 2008

Workshops

Yoga/Meditation and Journal Writing

  • Wild Daisy Yoga, Oliver, BC; November 2022

  • Harbour House Yoga, Peachland, BC; May, June, October 2019

  • Star of the North Retreat, St. Albert; October 2011, November 2012, November 2013

  • Christina Lake, BC; August 2013, August 2014

  • Soul Fitness Mind Body Studios, St. Albert; February 2013

  • Grand Forks, BC; August 2011

  • Christina Lake, BC; August 2011

  • Servus Place, St. Albert; November 2010

  • Women’s Words, University of Alberta; June 2009*

  • Arts and Humanities in Health and Medicine Program, University of Alberta; November 2008*

  • Women’s Words, University of Alberta; June 2008*

  • Arts and Humanities in Health and Medicine Program, University of Alberta; November 2007*

  • Women’s Words, University of Alberta; June 2007*

  • Wellness Spa, St. Albert; November 2006*
    *Conducted with author Reinekke Lengelle

Workshops

Sacred Money Archtypes

  • Wild Daisy Yoga, Oliver, BC;
    March 2023

Learn to Meditate

  • City of West Kelowna; March 2018, June 2019

  • City of Kelowna; May 2017

  • Servus Place, St. Albert; January 2016

  • Servus Place, St. Albert; January & September 2015

  • Servus Place, St. Albert; January & October 2014

  • Servus Place, St. Albert; September 2013

  • Servus Place, St. Albert; January & September 2012

  • PCL Constructors Inc.; April, May & June 2012

  • Servus Place, St. Albert; February & October 2011

  • Servus Place, St. Albert; October 2010

Workshops

Hip Opener Yoga

  • Servus Place, St. Albert; March 2016

  • Servus Place, St. Albert; March, May & November 2015

  • Servus Place, St. Albert; February & November 2014

  • Servus Place, St. Albert; March & November 2013

  • Servus Place, St. Albert; October 2012

  • Servus Place, St. Albert; October 2011

Restorative Yoga

  • Servus Place, St. Albert; February 2016

Ayurvedic Approach to Health

  • Servus Place, St. Albert; November 2013

Watch Your Back Yoga

  • Servus Place, St. Albert; February & April 2012

  • Servus Place, St. Albert; November 2011

Align Your Poses

  • Private Group, St. Albert; February 2015
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