Thursdays 6:30 - 7:30 pm Pacific Time
Sept 14 - Dec 14, 2023

Live Online Hatha Class

Join me weekly in the comfort of your own home for a live hatha class. No travelling to class and you can slip into your PJs and slippers right after (or before!) sivasana.

You can book any class that you'd like, or have access to all the live classes with a monthly or annual membership. The memberships provides you with this weekly, live Hatha Yoga class plus the recording of these live classes that you can proactice any time.

You also have access to the the Recorded Hatha Classes that include hatha flow, gentle/stretch, restorative, and yin recorded classes of various lengths, including 20, 40 and 60 minutes.

Any time, any day
Classes on-demand

Recorded Hatha Classes

Hatha yoga is a mindful practice, focused on postures (alignment and form) and breath awareness and regulation. It has an integrating and calming influence on the mind and strives toward strength, flexibility, and balance of mind and body. My style of yoga is often described as hatha flow.

Visit my online studio to view a few free classes and to see what the memberships offer—now with more than 185 classes and meditations.

The monthly and annual memberships offer hatha flow, hatha stretch, restorative, and yin recorded classes of various lengths, including 20, 40 and 60 minutes.

Consistency is more important than doing a longer class once in a while. Join the Yoga Inner Circle to step into a regular practice that you can do any time, anywhere.

Tuesdays 6:15 -7:15 pm Pacific Time
Sept 12 - Dec 12, 2023
(register, plus drop-in)

In-Person Yoga for Back Care Class

Sore and stiff backs can prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movement in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses accessible for all fitness levels.

Relaxation techniques will also be introduced to alleviate symptoms of discomfort and improve overall well-being. All levels welcome, no previous yoga experience necessary. Bring a yoga mat.

This class is run through the City of West Kelowna and held at Mar Jok School. Please register with West Kelowna Recreation and Culture by calling 778-797-8800 or clicking the button below.

Sunday, March 5, 2023
1:00 – 3:30 pm Pacific Time
Wild Daisy Yoga in Oliver, BC

Sacred Money Archetypes:
Creating Money Harmony in Your Life

Learn about your money beliefs—and make a change.

Discover your unique Sacred Money Archetypes and unlock what makes you tick when it comes to money. Your relationship with money is as unique as you are, but there are archetype patterns that possess a universal quality. Uncover your money strengths and gifts, along with your money shadow-side, and empower yourself with money.

What does money have to do with yoga or spirituality?

Everything! Your relationship with money is an aspect of you and is closely tied to your second chakra as well as your doshas. I am passionate to awaken your money issues so that this energy can flow and your subconscious beliefs no longer run your money story.

$75 includes your own archetype cards to keep (save $10*)

$50 workshop only
(no cards)

*Cards can be purchased at workshop for $35

Saturday, April 1, 2023
1:00 – 4:00 pm Pacific Time
Wild Daisy Yoga in Oliver, BC

Yoga and Reflective Writing:
Finding Emotional Freedom and Peace in the Unknown

Explore the connection between your thoughts and your feelings—and how this affects your yogic path.

Do you feel in control of your feelings?

Do you feel comfortable in the unknown?

Trying to control your feelings and having to know how everything will turn out can make you feel out of balance, or that you’re being pulled in all directions.

Through reflective writing, meditation, and gentle yoga, we’ll explore “letting go” to allow peace to enter your life.

No journal writing, meditation, or yoga experience is required. Simply come with an open heart to connect, discuss, and discover. Please bring a journal and pen.

$60

Customized workshop for your employees

Corporate Workshops

Need a special workshop for your workplace? Angela offers one- to three-hour sessions to calm the mind and stretch the body.

Contact Angela to create your own program or select from the following workshops to help your employees process their workplace stress more effectively:

• Learn to Meditate

• Yoga for Desk Workers

• Yoga and Journal Writing